RECIPE

Mixed Berry Smoothie

Give your young athlete a burst of energy with our Mixed Berry Protein Smoothie! Loaded with antioxidants, vitamins, and protein, this refreshing blend of mixed berries, banana, and leafy greens will fuel their active lifestyle and support their overall well-being. Let's whip up a delicious and nutritious smoothie that will keep your champion energized and ready to tackle the day!

NUTRITIONAL BENEFITS:

  • Berries: Rich in antioxidants

  • Bananas: Source of potassium to supports muscle function and vitamin B6 for brain health

  • Protein: Muscle repair and growth

  • Hemp Seeds: Complete protein and source of Omega 3’s, rich in magnesium, iron, zinc, and phosphorus

  • Flaxseed: Source of Omega-3 Fatty Acids

  • Kale and Spinach: Loaded with vitamins A, C, K, fibre to support digestive health, and antioxidants to reduce inflammation

Ingredients:

  • 1 cup frozen berries of your choice

  • 1 frozen banana

  • 2 scoops vanilla protein powder

  • 1 tablespoon hemp seeds

  • 1 tablespoon flaxseed

  • 2 cups almond milk (or milk of choice)

  • A handful of spinach or kale

  • Granola (optional)

Instructions:

  • In a high speed blender, combine the berries, banana, vanilla protein powder, hemp seeds, flaxseed, almond milk, and a handful of spinach or kale.

  • Blend on high speed until all the ingredients are well combined and the smoothie reaches your desired consistency.

  • Pour smoothie into glasses and top with your favorite granola! 

Our Mixed Berry Protein Smoothie is a tasty and nutritious way to fuel your young athlete's active lifestyle. Packed with antioxidants, vitamins, and protein, this smoothie will keep them energized and ready for whatever challenges come their way.

MIXED BERRY SMOOTHIE

MIXED BERRY SMOOTHIE

Yield: 2
Author:
Prep time: 7 MinTotal time: 7 Min
Give your young athlete a burst of energy with our Mixed Berry Protein Smoothie! Loaded with antioxidants, vitamins, and protein, this refreshing blend of mixed berries, banana, and leafy greens will fuel their active lifestyle and support their overall well-being.

Ingredients

Ingredients

Instructions

Instructions
Berries, Smoothie, Banana, Healthy, flaxseed, Hempseed, High Protein
Breakfast, Snack

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