RECIPE
Raspberry Chia Seed Pudding
This Raspberry Chia Seed Pudding is not only delicious but also packed with essential nutrients, and best of all, super easy to make. Loaded with antioxidants, fiber, and omega-3 fatty acids, this pudding is a perfect pre or post-workout snack. Let's dive into the recipe!
NUTRITIONAL BENEFITS:
Raspberries: High in fiber, promoting healthy digestion and keeping you feeling full. Rich in antioxidants like vitamin C, which can boost immune function and protect against cellular damage.
Maple Syrup: Contains antioxidants and minerals like manganese and zinc, which support overall health and immune function.
Chia Seeds: Excellent source of plant-based omega-3 fatty acids, which are important for heart health and brain function.
Greek Yogurt: High in protein, which is essential for muscle repair and growth. Contains probiotics, which support gut health and may improve digestion and boost immune function.
Ingredients:
1 cups fresh raspberries
3 tablespoons maple syrup (adjust according to taste)
2 teaspoons vanilla extract
1/2 cup chia seeds
1 cup greek yogurt
2 cups almond milk (or any preferred milk)
Granola (optional)
Instructions:
Raspberry Purée:
In a blender or food processor, add the fresh raspberries and blend until smooth.
If desired, strain the raspberry purée through a fine mesh sieve to remove seeds for a smoother texture.
Transfer the raspberry purée to a bowl and set it aside.
Pudding:
In a separate bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract.
Stir the mixture well to ensure the chia seeds are evenly distributed.
Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
Mix greek yogurt and 1tbs. maple syrup and set aside.
Assembly:
Once the chia seed mixture has thickened, give it a good stir to loosen it up.
Take serving glasses or jars and layer them with alternating spoonfuls of the raspberry purée, greek yogurt, and chia seed pudding mixture.
Continue layering until the glasses are filled, ending with a layer of raspberry purée on top.
Optionally, garnish with fresh raspberries or a sprinkle of granola.
Why we love this recipe:
Can be enjoyed as a nutritious breakfast, snack, lunch, or dessert
Provides young athletes, providing them with a boost of energy and essential nutrients.
Easy to prepare and can be made ahead of time and stored in the fridge.
This Raspberry Chia Seed Pudding is easy to prepare ahead of time, making it a convenient option for busy schedules. Incorporate this recipe into your youth athlete's diet for a delicious and nutritious boost!
