RECIPE
Easy and Delicious Crustless Quiche
Looking for a hearty and satisfying meal that can fuel your young athletes before or after practice? Look no further than this simple and delicious quiche recipe! Packed with protein and customizable with your family's favorite mix-ins, this quiche is sure to be a hit at the dinner table. Plus, it's easy to make ahead of time, so you can spend less time in the kitchen and more time cheering on your kids at their games.
Ingredients:
8 large eggs
1 cup whole milk
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon Dijon mustard (optional)
1 ½ cups mix-ins of choice (see below for suggestions)
2/3 cup grated cheddar cheese
2 tablespoons chopped fresh chives (optional)
Suggested Mix-ins:
Cooked bacon
Chopped and sautéed broccoli
Caramelized onions
Cubed ham
Roasted vegetables
Instructions:
Preheat your oven to 350 degrees F and coat a deep 9-inch pie dish with nonstick spray.
Prepare your desired mix-ins. You can choose from options like cooked bacon, sautéed broccoli, caramelized onions, cubed ham, or roasted vegetables.
In a large mixing bowl, whisk together the eggs, milk, salt, pepper, mustard, and nutmeg until well combined.
Scatter your chosen mix-ins evenly across the bottom of the prepared pie dish.
Sprinkle the grated cheddar cheese on top of the mix-ins.
Carefully pour the egg mixture into the pie dish, ensuring that it covers the mix-ins and cheese.
Place the dish on a rimmed baking sheet to catch any spills, then sprinkle the chopped chives over the top.
Bake the quiche in the preheated oven for about 35 minutes, or until the center is set and the edges are golden brown.
Once cooked through, remove the quiche from the oven and let it cool for a few minutes before cutting it into big wedges.
Serve warm and enjoy the delicious flavors of this homemade quiche!
WHY WE LOVE IT:
This quiche recipe is a favorite among busy families for several reasons:
Versatility: You can customize it with your family's favorite mix-ins, making it a versatile and adaptable meal for any occasion.
Protein-Packed: With eggs and cheese as the main ingredients, this quiche is rich in protein, making it a nutritious and satisfying option for hungry athletes.
Make-Ahead Convenience: You can prepare this quiche ahead of time and simply reheat it when needed, saving you valuable time during hectic weekdays or game days.
Delicious Flavor: The combination of savory mix-ins, creamy eggs, and melted cheese creates a delicious flavor profile that appeals to both kids and adults alike.
Wholesome Ingredients: Made with wholesome ingredients like fresh eggs, milk, and vegetables, this quiche provides a nutritious and balanced meal that you can feel good about serving to your family.