Smoothies are not only delicious but also an excellent way to pack in essential nutrients for young athletes. Whether it's for pre-game fuel, post-training recovery, or just a tasty snack, incorporating nutrient-dense ingredients can elevate the nutritional value of these fruity concoctions. Here are the top eight kid-friendly (a.k.a.undetectable) ingredients to boost nutrition in a smoothie:

• Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, fiber, and protein, making them a powerhouse for young athletes. Chia seeds can help maintain hydration and provide sustained energy during workouts.

• Flax Seeds: Another great source of omega-3 fatty acids and fiber, flax seeds also contain lignans, which have antioxidant properties. Adding ground flax seeds to smoothies can support heart health and aid digestion.

• Hemp Seeds: Rich in protein and essential fatty acids, hemp seeds are perfect for fueling young bodies. They provide all nine essential amino acids, making them a complete protein source, ideal for muscle repair and growth.

• Collagen: Collagen is essential for joint and bone health, which is crucial for active kids involved in athletics. Adding a tasteless collagen powder to smoothies can support healthy growth and development.

• Leafy Greens: Spinach, kale, and other leafy greens are loaded with vitamins, minerals, and antioxidants. Sneaking them into smoothies is an easy way to boost nutrient intake without sacrificing taste.

• Nut Butter: Whether it's peanut, almond, or cashew butter, nut butters are rich in healthy fats, protein, and fiber. They add creaminess and flavor to smoothies while providing sustained energy for long-lasting performance.

• Greek Yogurt: Greek yogurt is a fantastic source of calcium, protein, and probiotics, which promote gut health and aid in digestion. Its creamy texture enhances the smoothie while providing a dose of essential nutrients.

• Clean Protein Powders: Look for high-quality protein powders made from clean ingredients and third party tested — see our recommended list HERE . Protein is crucial for muscle repair and growth, making it an essential component of any athlete's diet.

Most of these ingredients can be stealthily sneaked into smoothies without triggering any taste bud alarms, ensuring that even the most discerning young athletes won't suspect a thing while reaping all the nutritional benefits. You might need to experiment with different combinations to find the perfect blend that your kids will love but once you do you’ll have a homerun!