RECIPE
Power-Packed Chocolate Chia Seed Pudding
Get ready to elevate your child's snack game (or breakfast as far as we are concerned) with our Nutrient-Rich Chocolate Chia Seed Pudding! Packed with the goodness of chia seeds and cocoa powder, this indulgent treat is not only delicious but also a powerhouse of nutrition.
Chia seeds are loaded with protein, fiber, and omega-3 fatty acids, perfect for fueling your young athlete's active lifestyle. Meanwhile, cocoa powder adds a rich chocolate flavor along with antioxidants and essential minerals. Let's dive into this wholesome dessert that's sure to keep your champion fueled and satisfied!
NUTRITIONAL BENEFITS:
Coconut Milk: Provides healthy fats, including medium-chain triglycerides (MCTs), which can provide quick energy and support brain health
Chia Seeds: High in fiber, promoting digestive health. Rich in plant-based omega-3 fatty acids, which are important for heart health and brain function.
Cocoa Powder: Contains minerals like iron, magnesium, and zinc, which support various bodily functions including energy metabolism and immune function.
Maple Syrup: Provides natural sugars for quick energy. Contains antioxidants and minerals like manganese and zinc, which support overall health.
Ingredients:
4 cups coconut milk (or milk of preference)
1 cup chia seeds
1 cup cocoa powder
4 tablespoons maple syrup
2 teaspoons vanilla extract
Whipped cream or toppings of choice (optional)
Bonus: Sub part of the cocoa powder for chocolate protein powder or collagen to aid in muscle building and recovery
Instructions:
In a mixing bowl, combine the coconut milk, chia seeds, cocoa powder (or protein powder if using), maple syrup, and vanilla extract.
Whisk together until all ingredients are well combined and no lumps remain.
Let the mixture sit for a few minutes to allow the chia seeds to start absorbing the liquid.
Transfer the mixture to an airtight container.
Refrigerate the pudding mixture for at least 2 hours, or preferably overnight, to allow it to thicken and set.
Once the pudding has set to your desired consistency, give it a good stir.
Divide the chocolate chia seed pudding into serving bowls or jars.
Garnish with your favorite toppings such as sliced strawberries, chopped nuts, or whipped cream for added texture and flavor and serve!
Parents, rejoice in knowing that this Chocolate Chia Seed Pudding isn't just a tasty treat – it's a nutritional powerhouse tailored to support your young athlete's journey to success. With its rich chocolate flavor and abundant health benefits from chia seeds and cocoa powder, this dessert offers a guilt-free indulgence that fuels their bodies and minds. So go ahead, serve up a spoonful of goodness, and watch as your young champion powers through their day with energy and vitality!
