RECIPE
A Fresh Catch: Pan-Seared Salmon with Tangy Dill Sauce
There’s something inherently satisfying about a perfectly cooked piece of fish. Whether you're a seafood aficionado or just looking to add more variety to your meals, this recipe for Pan-Seared Salmon with Dill Sauce is sure to impress. With its delicate flavors and simple preparation, it's a dish that will have you coming back for seconds.
NUTRITIONAL BENEFITS:
Salmon: excellent in omega-3 fatty acids, good for heart health and can reduce inflammation in the body. High in protein, which helps build and repair muscles, as well as keeping you feeling full.
Dill: Contains antioxidants that may help protect cells from damage and reduce the risk of chronic diseases.
Sour Cream: Provides calcium, important for bone health. Contains probiotics, to support gut health and may improve digestion.
Lemon: High in vitamin C, boosts immune function and helps the body absorb iron.Contains antioxidants that help protect cells from damage and support overall health.
Ingredients:
For the Dill Sauce:
1 cup sour cream
2 tablespoons chopped fresh dill
1 Teaspoon Lemon zest
2 tablespoon lemon juice
1 clove garlic, minced
2 tablespoon Olive Oil
Salt and pepper to taste
For the Fish:
4 filets of Salmon
Salt and pepper to taste
2 tablespoons olive oil
Instructions:
Prepare the Dill Sauce: In a small bowl, combine the sour cream, chopped fresh dill, lemon zest, lemon juice, garlic and olive oil. Season with salt and pepper to taste. Mix well to ensure all the ingredients are incorporated. If the sauce is too thick, you can adjust the consistency by adding a splash of milk. Set the sauce aside for 10 minutes to allow the flavors to meld. If using fresh garlic, set aside for 20 minutes to mellow its flavor.
Prepare the Fish: Pat the fish filets dry with a paper towel to remove any excess moisture. Season both sides of the filets with salt and pepper.
Cook the Fish: Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, carefully place the fish filets in the skillet, skin side down. Cook for about 2 minutes, or until the skin is golden and crispy. Gently flip the filets and cook for an additional 1 1/2 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve: Transfer the cooked fish filets to serving plates. Serve with the prepared Dill Sauce on the side, allowing each diner to drizzle the sauce over their fish as desired. For an extra touch of freshness and presentation, garnish with additional fresh dill and lemon wedges.
Recipe Notes:
Don't skip the step of patting the fish dry before cooking. Removing excess moisture ensures that the fish develops a nice sear and prevents it from becoming soggy.
If you prefer a stronger garlic flavor in the Dill Sauce, you can mince the garlic ahead of time and let it sit for 10-20 minutes before adding it to the sauce. This helps mellow the sharpness of the garlic.
Feel free to adjust the tartness of the Dill Sauce to your liking by adding more or less lemon juice.
Serve this dish alongside your favorite side dishes, such as steamed vegetables, roasted potatoes, or a fresh salad, for a complete meal.
With its vibrant flavors and elegant presentation, this Pan-Seared Fish with Dill Sauce is sure to become a new favorite in your recipe repertoire. Whether you're cooking for a special occasion or simply craving a delicious seafood dinner, give this recipe a try and prepare to be amazed by its deliciousness!
