NUTRITION
Fueling Easter: Healthier Candy Choices for Young Champions
As Easter approaches, parents may find themselves dreading the influx of sugary treats that typically come with this festive holiday. While it's tempting to indulge in the traditional candies that line store shelves, there are healthier alternatives that can satisfy your child's sweet tooth without compromising their nutrition.
In this article, we'll explore some healthier Easter candy options that are perfect for young athletes.
Healthier Store-Bought Alternatives
Unreal Peanut Butter Cups
Unreal Peanut Butter Cups are an excellent store-bought alternative to traditional peanut butter cups. These candies are made with simple, non-GMO ingredients and contain less sugar than their mainstream counterparts. Plus, they're free from artificial flavors, preservatives, and hydrogenated oils, making them a healthier choice for your child's Easter basket.
This Easter, make healthier choices for your young athlete by opting for these nutritious candy alternatives. Whether you choose to make homemade treats like Healthy Monster Cookies and Carrot Cake Bites or purchase healthier options from brands like Unreal, SmartSweets, and Justin's, you can satisfy your child's sweet tooth without compromising their nutrition. By making these simple swaps, you'll be setting your young athlete up for success both on and off the field. Happy Easter!
SmartSweets Berry Bunnies
SmartSweets Berry Bunnies offer a healthier alternative to traditional gummies, with just 3 grams of sugar per serving and no artificial ingredients. These candies are also free from major allergens like gluten, nuts, and dairy, making them a safe option for children with food sensitivities.
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Justin’s Organic Dark Chocolate Peanut Butter Candy Pieces
Justin's Organic Dark Chocolate Peanut Butter Candy Pieces are a healthier alternative to M&M peanuts, with organic ingredients and less sugar. These bite-sized candies are perfect for satisfying your child's chocolate craving without the guilt.
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YumEarth Organic Giggle Chews
YumEarth Organic Giggle Chews offer healthier alternatives to traditional jelly beans, with natural colors and flavors and no high fructose corn syrup. These candies are perfect for filling your child's Easter basket with nutritious and delicious treats.
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Unreal Nugget Bars
Unreal Nugget Bars are a healthier alternative to traditional candy bars, with simple ingredients like nuts, caramel, and chocolate. These bars are lower in sugar and free from artificial additives, making them a better choice for your child's Easter treat.
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Feeling ambitious this Easter season? Dive into the joy of crafting homemade treats that are not only delicious but also healthier for your young athlete. From homemade versions of classic favorites to nutritious bites, these recipes will make your Easter celebrations extra special and guilt-free.
Homemade Easter Treats
Homemade Reese's Peanut Butter Eggs
Reese's Peanut Butter Eggs are a beloved Easter treat, but they're also loaded with sugar and artificial ingredients. Instead of reaching for the store-bought version, consider making your own healthier alternative. Websites like Rachael's Good Eats offer homemade recipes that use natural peanut butter, coconut oil, and dark chocolate. These homemade peanut butter eggs are lower in sugar and free from artificial additives, making them a better choice for your young athlete.
Homemade Gummies
Gummies are a popular Easter candy, but many store-bought varieties are packed with sugar and artificial colors. You can make your own homemade gummies using recipes like these Homemade Watermelon Gummies, Rachl Mansfield . These homemade gummies are made with real fruit juice and contain less sugar than their store-bought counterparts, making them a nutritious option for young athletes.
Healthy Monster Cookies
Who says cookies can't be a part of a healthy Easter basket? These Healthy Monster Cookies from Ambitious Kitchen are flourless and packed with nutritious ingredients like oats, peanut butter, and dark chocolate chips. They're a delicious and wholesome treat that your young athlete will love!
Carrot Cake Bites
Carrot cake is a classic Easter dessert, and these Carrot Cake Bites from Minimalist Baker offer a healthier twist on the traditional recipe. Made with real carrots, dates, nuts, and spices, these no-bake bites are sweet, satisfying, and packed with nutrients. They're the perfect addition to any Easter basket!
