RECIPE
Blueberry Protein Pancakes: A Wholesome Breakfast Treat for the Family
Rise and shine, breakfast enthusiasts! Are your kids tired of the same old pancakes and looking to jazz up your morning routine with something both delicious and nutritious? Look no further than our mouth-watering Blueberry Protein Pancakes! These fluffy delights are not only packed with protein but also bursting with the sweet and tangy flavor of blueberries. Plus, they're super easy to whip up, making them a perfect weekend breakfast for the whole family.
NUTRITIONAL BENEFITS:
Oats: A rich source of fiber and complex carbohydrates, oats provide sustained energy to kick-start your day.
Banana: Packed with potassium and vitamins, bananas add natural sweetness and creaminess to the pancakes.
Eggs: High in protein and essential nutrients, eggs contribute to muscle repair and growth.
Greek Yogurt: A protein-packed dairy option that adds creaminess and a tangy flavor to the pancakes.
Nut Butter: Offers healthy fats and additional protein, enhancing the nutritional value and flavor of the pancakes.
Blueberries: A superfood loaded with antioxidants and vitamins, blueberries provide a burst of sweet and tangy flavor along with numerous health benefits.
Ingredients:
1 cup oats, blended into flour
1 banana
4 eggs
1/2 cup Greek yogurt
2 tbsp nut butter of your choice (almond, peanut, or cashew)
4 tsp baking powder
2 tsp honey
A pinch of cinnamon
Blueberries (fresh or frozen)
Instructions:
Blend the Oats: Start by blending the oats in a food processor or blender until they form a fine flour-like consistency. This will give your pancakes a hearty texture and boost their nutritional profile. Add to large mixing bowl
Mash the Banana: In mixing bowl, mash the banana with a fork until smooth and creamy.
Add Eggs and Greek Yogurt: Crack the eggs into the bowl with the mashed banana and add the Greek yogurt. Mix well until all ingredients are thoroughly combined.
Incorporate Nut Butter and Honey: Stir in the nut butter and honey, adding a touch of nutty sweetness to the batter. Mix until smooth and creamy.
Add Baking Powder and Cinnamon: Sprinkle in the baking powder and cinnamon, giving the batter a gentle stir to ensure even distribution. This will help your pancakes rise beautifully and add a warm, aromatic flavor.
Fold in Blueberries: Gently fold the blueberries into the batter, reserving a handful for garnish.
Heat the Griddle: Preheat a non-stick griddle or frying pan over medium heat. If needed, lightly grease the surface with butter or cooking spray.
Cook the Pancakes: Once the griddle is hot, pour 1/4 cup portions of the batter onto the surface to form pancakes. Cook for 2-3 minutes, or until bubbles start to form on the surface and the edges look set.
Flip and Finish Cooking: Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes, or until golden brown and cooked through.
Serve and Enjoy: Stack the pancakes on a plate, drizzle with a bit of honey, and garnish with the reserved blueberries. Serve warm and enjoy with your favorite toppings such as additional nut butter, maple syrup, or a dollop of Greek yogurt.
A delightful recipe for Blueberry Protein Pancakes that is sure to be a hit with the whole family. Whether it's a leisurely weekend breakfast or a special occasion treat, these pancakes are a delicious and nutritious way to start your day. So, grab your ingredients and get flipping!
