RECIPE
Banana Breakfast Cookies: A Nutritious Delight!
Looking for a tasty and healthy treat to fuel your little ones' adventures? We've got you covered with these scrumptious Banana Cookies. Packed with energy-boosting ingredients, these cookies are not only delicious but also nutritious. Plus, they're super easy to make, making them a perfect activity for your little chefs-in-training. Let's dive into the recipe!
NUTRITIONAL BENEFITS:
Bananas: Rich in potassium and vitamins, bananas provide a natural source of energy and essential nutrients for active kids.
Peanut Butter: A good source of protein and healthy fats, peanut butter helps to keep kids full and satisfied between meals.
Oats: High in fiber and complex carbohydrates, oats provide sustained energy and support digestive health.
Clean Protein Powder: Adds an extra protein boost without any unnecessary additives or artificial ingredients.
Ingredients:
2 ripe bananas, mashed
1/2 cup peanut butter (creamy or chunky, your choice!)
1/2 cup oats (old-fashioned, gluten free, or quick-cooking)
1 scoop clean protein powder (vanilla or unflavored)
1/4 cup chocolate chips (dark, milk, or semi-sweet)
1 tablespoon maple syrup or sweetener of your choice
Instructions:
Preheat Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Mash the Bananas: In a large mixing bowl, mash the ripe bananas using a fork until they form a smooth consistency.
Add Peanut Butter: Add the peanut butter to the mashed bananas and mix well until thoroughly combined.
Incorporate Oats and Protein Powder: Stir in the oats and clean protein powder until the mixture is well blended. This will give your cookies a hearty texture and a protein-packed punch!
Sweeten the Mix: Add the maple syrup or your chosen sweetener to the bowl and mix it in. This will enhance the natural sweetness of the bananas and provide a touch of extra flavor.
Fold in Chocolate Chips: Gently fold in the chocolate chips until they are evenly distributed throughout the cookie dough. This step adds a delightful chocolatey surprise in every bite!
Form Cookies: Using a tablespoon or cookie scoop, drop spoonfuls of the cookie dough onto the prepared baking sheet, leaving some space between each cookie for spreading.
Bake to Perfection: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cookies are golden brown around the edges.
Cool and Enjoy: Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Now, it's time to dig in and enjoy these nutritious and delicious Banana Cookies!
There you have it! A simple and wholesome recipe for Banana Cookies that your active kids will love. Whether it's a post-playground snack or a lunchbox treat, these cookies are sure to be a hit. So, gather your ingredients and get baking! Happy snacking!
